Mt Best Cookbook: Introduction to Conscious Diet

 

Name: Mt Best Cookbook: Introduction to Conscious Diet
Author: Tom J. Chalko MSc, PhD
Publisher: Mt Best, Australia (Scientific Engineering Research P/L, 2006)
Tags: conscious eating, nutritional science, Hippocratic wisdom, mindful diet, food as medicine, holistic health, Mt Best, Australia, dietary awareness, scientific approach

Short Description: Tom J. Chalko’s Mt Best Cookbook offers a scientific and philosophical guide to conscious eating, rooted in the timeless wisdom of Hippocrates: “Let your food be your medicine and your medicine be your food.” Published in Australia, this 2006 edition blends nutritional insight with mindful living for those seeking health through dietary awareness.