Name: The Full Plate Diet
Author: Stuart A. Seale, M.D.; Teresa Sherard, M.D.; Diana Fleming, Ph.D., LDN
Tags: weight loss, fiber-rich foods, healthy eating, berries, portion control, medical authors, diet plan, visual nutrition, public health, lifestyle change
Short Description: A health-conscious diet book promoting fullness through fiber-rich foods. Authored by medical and nutrition experts, it encourages sustainable weight loss and vibrant health with visually appealing meals like fresh berries and balanced plates.
berries
cookbook
diet plan
fiber-rich foods
healthy eating
lifestyle change
medical authors
portion control
public health
visual nutrition
weight loss
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