The Fat Bible – A Comprehensive Guide to Fats (The Good, The Bad & The Ugly)

 

Name: The Fat Bible – A Comprehensive Guide to Fats (The Good, The Bad & The Ugly)

Tags: healthy fats, nutrition science, dietary fats, weight loss, Eat Fat Get Thin, whole foods, legumes, seeds, nuts, oils, metabolic health, fat myths, wellness education, anti-inflammatory diet, plant-based fats, food guide

Author: Dr. Mark Hyman

Short Description:

A visually rich and educational guide that challenges conventional beliefs about fat consumption. The Fat Bible explores the role of good fats in promoting weight loss and overall health, featuring nutrient-dense foods like nuts, seeds, legumes, and oils. With the bold message “Eat Fat, Get Thin,” it reframes fat as a vital component of a balanced, healing diet.