Fermented Foods for Health

 

Name: Fermented Foods for Health – Use the Power of Probiotic Foods to Improve Your Digestion, Strengthen Your Immunity, and Prevent Illness 

Author Name: Deirdre Rawlings, Ph.D., N.D. 

Tags: fermented foods, probiotics, digestive health, immunity, nutrition, wellness, cabbage slaw, healthy eating, food science, natural remedies 

Description: A vibrant and informative guide to the healing power of fermented foods, Fermented Foods for Health by Deirdre Rawlings explores how probiotic-rich ingredients can support digestion, boost immunity, and prevent illness. With colorful visuals and practical advice, this book bridges culinary tradition and nutritional science, making it a valuable resource for health-conscious cooks and wellness enthusiasts.