The 5:2 Cookbook: 100 Recipes for Fasting

 

Name: The 5:2 Cookbook: 100 Recipes for Fasting
Author: Angela Dowden
  Tags: intermittent fasting, 5:2 diet, calorie control, wellness, low-calorie meals, diet cookbook, healthy eating, weight management
  Short Description: A practical guide to the 5:2 intermittent fasting plan, featuring 100 recipes organized by calorie count (100, 200, and 300 calories). Angela Dowden offers flavorful, portion-conscious dishes designed to support fasting days while maintaining nutritional balance and satisfaction.