Food Rules: A Doctor’s Guide to Healthy Eating

 

Name: Food Rules: A Doctor’s Guide to Healthy Eating
  Author: Catherine Shanahan, MD
Tags: MedicalNutrition, DeepNutritionSeries, DietaryGuidance, HealthyEatingHabits, VisualSymbolism, LadleMotif, ScienceBackedWellness
Short Description: A physician-led guide to healthy eating, offering practical food rules grounded in nutritional science—featuring symbolic imagery and insights from the author of Deep Nutrition to support long-term wellness through informed choices.