The Mind Body Makeover Project

 

Name: The Mind Body Makeover Project
Author: Michael Gerrish
  Tags: fitness transformation, 12-week wellness plan, weight loss strategies, mind-body connection, personal development, motivational guide, Cheryl Richardson, real-life makeovers, self-help, holistic health
Short Description: A dynamic 12-week program by Michael Gerrish designed to transform both body and life. Featuring real-life before-and-after stories and a foreword by Cheryl Richardson, this book uncovers the psychological obstacles to weight loss while promoting holistic wellness through movement, mindset, and motivation.